
Afterschool Program
Introducing Yoga With Smita’s Afterschool Program – a unique and enriching experience designed to help children unwind, recharge, and build a strong foundation for lifelong well-being. Through engaging yoga sessions, mindfulness activities, and breathing techniques, kids will develop flexibility, focus, and confidence in a fun and supportive environment. Our program fosters self-awareness, reduces stress, and enhances overall physical and mental health, empowering children to navigate their academic and social lives with greater ease. Join us in creating a balanced and joyful afterschool routine that nurtures both body and mind!
Our Program
- Centering
- Breathing exercise
- Warm up on music
- Sun salutations
- Yoga poses
- Relaxation
- Fun time - storytelling and ask questions if they have any
Time: 1 hour or can be customized as per school's requirements.
Kids can build a valuable toolbox of techniques learned in class to channel their emotions in a calm and constructive manner.