Corporate Yoga
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Employees today are facing issues that were unthinkable since 2020 - staying indoors for a long time, economic uncertainty, and a myriad of other situations. No wonder employees today are dealing with high stress levels. High stress levels and sedentary lifestyle doesn't help, but yoga can.
Yoga is proven to reduce stress, increase energy, improve focus, and facilitate better posture. Offering yoga classes benefits the employers too. It helps boost productivity, saves healthcare costs, reduces staff turnover, and lower absenteeism.
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Why Yoga With Smita
I have been teaching yoga since 2018 and have taught at Visa Headquarters in Singapore, Lowes and Quantum design in USA. My classes are structured, refreshing, fun and accessible. The focus is on three key aspects - body, breath and movement. It has helped participants to be more flexible, strong and mindful - physically and mentally.
Customize your Program
To get a customized yoga program/workshop for your organization send me an email on yogawithsmita@gmail.com
