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Classes
Hatha Yoga
Beginners Yoga
Hatha yoga is a popular form of yoga that emphasizes physical postures or asanas, breath control or pranayama, and meditation techniques to promote overall health and well-being. It is a gentle and accessible practice suitable for all levels, making it a great option for beginners or those looking to establish a solid foundation in yoga. By harmonizing the mind, body, and breath, hatha yoga can help reduce stress, increase flexibility and balance, improve strength and endurance, and enhance mental clarity and focus.
Tuesdays 7:00 p.m ET on Zoom
Friday In person 7:45 ET a.m
Hatha yoga is a popular form of yoga that emphasizes physical postures or asanas, breath control or pranayama, and meditation techniques to promote overall health and well-being. It is a gentle and accessible practice suitable for all levels, making it a great option for beginners or those looking to establish a solid foundation in yoga. By harmonizing the mind, body, and breath, hatha yoga can help reduce stress, increase flexibility and balance, improve strength and endurance, and enhance mental clarity and focus.
Tuesdays 7:00 p.m ET on Zoom
Friday In person 7:45 ET a.m
Vinyasa
FLOW | BREATH
Vinyasa is a dynamic and fluid style of yoga that synchronizes breath with movement to create a flowing, continuous sequence of postures. Also known as Vinyasa Flow, this style of yoga incorporates sun salutations, standing and balancing poses, inversions, backbends, and twists to build strength, flexibility, and cardiovascular endurance. Unlike traditional hatha yoga, which focuses on holding poses for longer periods, Vinyasa encourages practitioners to move through a series of poses in a fluid and continuous manner, with each movement linked to an inhale or exhale. Vinyasa yoga can be physically challenging, making it a popular choice for those looking to build strength, increase stamina, and work up a sweat.
No classes scheduled this month
Vinyasa is a dynamic and fluid style of yoga that synchronizes breath with movement to create a flowing, continuous sequence of postures. Also known as Vinyasa Flow, this style of yoga incorporates sun salutations, standing and balancing poses, inversions, backbends, and twists to build strength, flexibility, and cardiovascular endurance. Unlike traditional hatha yoga, which focuses on holding poses for longer periods, Vinyasa encourages practitioners to move through a series of poses in a fluid and continuous manner, with each movement linked to an inhale or exhale. Vinyasa yoga can be physically challenging, making it a popular choice for those looking to build strength, increase stamina, and work up a sweat.
No classes scheduled this month
Kids Yoga
FUN | MINDFUL
Kids yoga is an exciting and engaging mindfulness practice that combines physical movement with relaxation techniques. Tailored for children between ages 4 and 12, kids yoga teaches a variety of yoga postures, breathing exercises, and relaxation techniques. By improving balance, strength, endurance, and aerobic capacity, kids yoga helps children develop a healthy and active lifestyle, while also promoting emotional regulation and mental clarity. With its focus on play and exploration, kids yoga is a wonderful way for children to cultivate physical and mental well-being, and have fun in the process.
Tuesdays In Person 5:00-6:00 p.m
Monthly fees $50
To register click on upcoming programs
Kids yoga is an exciting and engaging mindfulness practice that combines physical movement with relaxation techniques. Tailored for children between ages 4 and 12, kids yoga teaches a variety of yoga postures, breathing exercises, and relaxation techniques. By improving balance, strength, endurance, and aerobic capacity, kids yoga helps children develop a healthy and active lifestyle, while also promoting emotional regulation and mental clarity. With its focus on play and exploration, kids yoga is a wonderful way for children to cultivate physical and mental well-being, and have fun in the process.
Tuesdays In Person 5:00-6:00 p.m
Monthly fees $50
To register click on upcoming programs
Couch to 108
BEGINNERS SUN SALUTATIONS
Join me as I guide you through Hatha Sun Salutations. This program is specifically designed for beginners. The class starts with a small number of sun salutations and gradually builds strength to reach 108 sun salutations in 10 sessions.
Fill out the contact form and we will notify you when the session is schduled.
Join me as I guide you through Hatha Sun Salutations. This program is specifically designed for beginners. The class starts with a small number of sun salutations and gradually builds strength to reach 108 sun salutations in 10 sessions.
Fill out the contact form and we will notify you when the session is schduled.
Strength Building
STRENGTHEN
In this class, we will practice repetitive poses and build strength gradually.
This class is not on schedule this month
In this class, we will practice repetitive poses and build strength gradually.
This class is not on schedule this month
Pranayama
BREATHE
As long as there is breath in the body, there is life. When the breath departs, so does life… It only makes sense to learn the practice of regulating breath - Pranayama
Benefits of Pranayama:
Stress relief, strengthens the respiratory system, improves quality of sleep and reduces insomnia, improves digestive functioning, and boosts the immunity system.
Fill out the contact form and we will notify you when this class is scheduled
As long as there is breath in the body, there is life. When the breath departs, so does life… It only makes sense to learn the practice of regulating breath - Pranayama
Benefits of Pranayama:
Stress relief, strengthens the respiratory system, improves quality of sleep and reduces insomnia, improves digestive functioning, and boosts the immunity system.
Fill out the contact form and we will notify you when this class is scheduled
Meditation
GET FOCUSED
Learn how to meditate and go deeper in meditation practice. Be in the comfort of your own home and create a non judgmental space for yourself. Practice different types of meditations during the month.
Fill out the contact form and we will notify you when this class is scheduled
Learn how to meditate and go deeper in meditation practice. Be in the comfort of your own home and create a non judgmental space for yourself. Practice different types of meditations during the month.
Fill out the contact form and we will notify you when this class is scheduled
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