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108 Sun Salutations - July

Sun, Jul 10

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In this class we practice 108 sun salutations in sets of 36 sun salutations.

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108 Sun Salutations - July
108 Sun Salutations - July

Time & Location

Jul 10, 2022, 10:30 AM EDT – Sep 25, 2022, 10:30 AM EDT

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About the event

Join the most dedicated group of yogis to practice 108 sun salutations. In this 9 session series, we will warm up, practice sun salutations and yoga poses and relax in shavasana at the end. We practice Sun Salutations on mantras. They help coordination of breathe and movement. The mantras are names of sun. Honoring the creation brings in a sense of sacredness to your yoga practice.

Benefits of Sun Salutations:

- Provides an excellent cardiovascular workout and aids weight loss

- Tones muscles, improves flexibility and strength

- Improves digestion, kidney function and calms the nervous system

- Increases energy and awareness levels

- A secret for beautiful skin and relief from hair fall

- De-stress and find inner peace

Fees: $120

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