108 Sun Salutations - January
Sat, Jan 07
|Zoom
In this class we practice 108 sun salutations in sets of 36 sun salutations on mantras. Early bird $120 pay your fees before 1st December. Regular fees $144 for 12 classes
Time & Location
Jan 07, 2023, 8:00 AM EST – Mar 25, 2023, 9:15 AM EDT
Zoom
Guests
About the event
Join the most dedicated group of yogis to practice 108 sun salutations. In this 12 session series, we will warm up, practice sun salutations and yoga poses and relax in shavasana at the end. We practice Sun Salutations on mantras. They help coordination of breathe and movement. The mantras are names of sun. Honoring the creation brings in a sense of sacredness to your yoga practice.
Benefits of Sun Salutations:
- Provides an excellent cardiovascular workout and aids weight loss
- Tones muscles, improves flexibility and strength
- Improves digestion, kidney function and calms the nervous system
- Increases energy and awareness levels