108 Sun Salutations - April 2024
Sat, Apr 06
|Zoom
In this class we practice 108 sun salutations in sets of 36 sun salutations on mantras. Fees $120 for 10 classes.
Time & Location
Apr 06, 2024, 8:30 AM EDT – Jun 08, 2024, 10:30 AM EDT
Zoom
Guests
About the event
Transform your lifestyle with disciplined practice. Join our dedicated community every Saturday morning for 108 sun salutations, a ritual that will keep you motivated and inspired on your journey. In this 10-session series, we will warm up, practice sun salutations and yoga poses and relax in Shavasana at the end. We practice Sun Salutations on mantras. They help with the coordination of breathing and movement. The mantras are names of sun. Honoring the creation brings a sense of sacredness to your yoga practice.
Benefits of Sun Salutations:
- Provides an excellent cardiovascular workout and aids weight loss
- Tones muscles, improves flexibility and strength
- Improves digestion, kidney function and calms the nervous system
- Increases energy and awareness levels
- A secret for beautiful skin and relief from hair fall
- De-stress and find inner peace
Fees $120