108 Sun Salutations

Join the most dedicated group of yogis to practice 108 sun salutations. In this 12 session series, we will warm up, practice sun salutations and yoga poses and relax in shavasana at the end. We practice Sun Salutations on mantras. They help coordination of breathe and movement. The mantras are names of sun. Honoring the creation brings in a sense of sacredness to your yoga practice.

Benefits of Sun Salutations:

- Provides an excellent cardiovascular workout and aids weight loss

- Tones muscles, improves flexibility and strength

- Improves digestion, kidney function and calms the nervous system

- Increases energy and awareness levels

- A secret for beautiful skin and relief from hair fall

- De-stress and find inner peace

Fees: $120