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108 Sun Salutations

Sun, Apr 03

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In this class we practice 108 sun salutations in sets of 36 sun salutations.

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108 Sun Salutations
108 Sun Salutations

Time & Location

Apr 03, 2022, 8:00 AM EDT – May 29, 2022, 9:30 AM EDT

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Guests

About the event

Join the most dedicated group of yogis to practice 108 sun salutations. In this 9 session series, we will warm up, practice sun salutations and yoga poses and relax in shavasana at the end. We practice Sun Salutations on mantras. They help coordination of breathe and movement. The mantras are names of sun. Honoring the creation brings in a sense of sacredness to your yoga practice.

Benefits of Sun Salutations:

- Provides an excellent cardiovascular workout and aids weight loss

- Tones muscles, improves flexibility and strength

- Improves digestion, kidney function and calms the nervous system

- Increases energy and awareness levels

- A secret for beautiful skin and relief from hair fall

- De-stress and find inner peace

Fees: $108 for the whole series 

Current students $90

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