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Time & Location
Sep 04, 2021, 10:00 AM EDT
Zoom
Guests
About the event
In this 12 session series, we will warm up, practice sun salutations and yoga poses and relax in shavasana at the end.
Benefits of Sun Salutations:
- Provides an excellent cardiovascular workout and aids weight loss
- Tones muscles, improves flexibility and strength
- Improves digestion, kidney function and calms the nervous system
- Increases energy and awareness levels
- A secret for beautiful skin and relief from hair fall
- De-stress and find inner peace
Dates: 4th June -20th November
3 months (12 sessions)
Time : 10:00 -11:30 AM
Fees for 3 months $120
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